Nutrient Comparison: Fruit butters, apple VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit butters, apple versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit butters, apple vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 11 times more Vitamin B9, 3.8 times more Vitamin C, 20.2 times more Vitamin E and 15.1 times more Vitamin K than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit butters, apple vs Cooked Frozen Carrots:
- 1 kilogram of Fruit butters, apple has 1.9 times more Manganese than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Sodium, 5.8 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- Both Fruit butters, apple and Cooked Frozen Carrots contain similar levels of Copper per one kilogram.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit butters, apple has 4.7 times more Energy, 5.5 times more Carbohydrate and 8.7 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.6 times more Omega 3 and 2.2 times more Fiber than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.