Nutrient Comparison: Fruit butters, apple VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit butters, apple versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit butters, apple vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 33.8 times more Vitamin B1, 19.5 times more Vitamin B2, 11.5 times more Vitamin B3, 18.9 times more Vitamin B5, 18.5 times more Vitamin B6, 113 times more Vitamin B9 and 25.8 times more Vitamin C than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fruit butters, apple vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 8.4 times more Copper, 7.9 times more Iron, 4.3 times more Manganese, 11.2 times more Potassium, 2.5 times more Sodium and 6 times more Zinc than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Zinc
- Both Fruit butters, apple as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit butters, apple has 1.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Energy, 166.7 times more Fat, 107.9 times more Saturated Fat, 100 times more Omega 3, 278.6 times more Omega 6 and 15.9 times more Protein than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein