Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Toasted Sunflower Seeds:
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 33.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.3 times more Vitamin B1, 5.4 times more Vitamin B2, 14.6 times more Vitamin B3, 76.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Toasted Sunflower Seeds:
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 86.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 48.3 times more Copper, 21.3 times more Iron, 9.9 times more Magnesium, 10.9 times more Manganese, 72.4 times more Phosphorus, 2.7 times more Potassium and 75.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 11.9 times more Energy, 189.3 times more Fat, 108.2 times more Saturated Fat, 7.9 times more Omega 3, 2670.7 times more Omega 6, 1.7 times more Carbohydrate, 19.2 times more Fiber and 39.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein