Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin A, more Vitamin B12, 7.5 times more Vitamin C and 6.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 14.2 times more Vitamin B3, 10.6 times more Vitamin B6, 15.6 times more Vitamin B9 and 121.1 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 56 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 34 times more Copper, 10.2 times more Iron, 12.7 times more Magnesium, 9.7 times more Manganese, 75.9 times more Phosphorus, 2.9 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 11.2 times more Energy, 197.3 times more Fat, 133.4 times more Saturated Fat, 3.1 times more Omega 3, 727.8 times more Omega 6, 1.8 times more Carbohydrate, 15.1 times more Fiber and 33.4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein