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Comparing Nutrients in 7 ounces Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
4%
4%
92%
Oil Roasted Sunflower Seeds
13%
73%
14%
7 oz ▼

Macro Nutrients

3.63%105kcal
Energy
40.5%1175kcal
105 kcalvs1175 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g
Fat
105%102g
0.52 gvs102 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g
Saturated Fat
44%14g
0.11 gvs14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
10%0.16g
0.052 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g
Omega 6
399%68g
0.093 gvs68 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g
Carbohydrate
35%45.4g
25 gvs45.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.5%22g
Sugars
8.5%6.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs6.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.46g
Glucose
%1.47g
5.46 gvs1.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.66g
Sucrose
%4.7g
5.66 gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g
Fiber
55.4%21g
1.4 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.13%1.2g
Protein
71%40g
1.2 gvs40 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.63%41.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
41.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg
Vitamin B1
53%0.64mg
Thiamine
0.14 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg
Vitamin B2
42.7%0.56mg
Riboflavin
0.18 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg
Vitamin B3
51.2%8.2mg
Niacin, nicotinic acid, niacinamide
0.58 mgvs8.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
275%13.8mg
Pantothenic acid
NA mgvs13.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B6
121%1.57mg
Pyridoxine
0.15 mgvs1.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg
Vitamin B9
116%464μg
Folates and Folic Acid
29.8 μgvs464 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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52%1.25μg
Vitamin B12
0%0μg
Cobalamin
1.25 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg
Vitamin C
2.43%2.2mg
Ascorbic acid
16.3 mgvs2.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg
Vitamin E
481%72mg
Tocopherols and Tocotrienols
0.6 mgvs72 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35%42μg
Vitamin K
5.13%6.15μg
Phytomenadione or phylloquinone
42 μgvs6.15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
17.3%173mg
22 mgvs173 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg
Copper
398%3.58mg
0.11 mgvs3.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg
Iron
106%8.5mg
0.83 mgvs8.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
60%252mg
20 mgvs252 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg
Manganese
179%4.13mg
0.43 mgvs4.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg
Phosphorus
323%2260mg
29.8 mgvs2260 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.63%327mg
Potassium
28%958mg
327 mgvs958 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
282%155μg
0.79 μgvs155 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
0.4%5.95mg
12 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
94%10.3mg
0.12 mgvs10.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g
Water
0.083%3.06g
171 gvs3.06 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Sunflower Seeds:
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: