Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Dried Butternuts:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 3.5 times more Vitamin A than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 27.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 11.9 times more Vitamin B5, 17.5 times more Vitamin B6, 22 times more Vitamin B9 and 1.3 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Dried Butternuts:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 25.2 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.6 times more Calcium, 6.9 times more Copper, 13.9 times more Iron, 47.4 times more Magnesium, 44.3 times more Manganese, 49.6 times more Phosphorus, 5.1 times more Potassium and 44.7 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 1.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 10.6 times more Energy, 814 times more Fat, 145.1 times more Saturated Fat, 2906 times more Omega 3, 1405.3 times more Omega 6, 4.7 times more Fiber and 73.2 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein