Nutrient Comparison: Ginger Root VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginger Root versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginger Root vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Ginger Root has 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3.8 times more Vitamin B1, 2 times more Vitamin B2 and 6.7 times more Vitamin B9 than Raw Ginger Root.
- Both Ginger Root and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Ginger Root as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ginger Root vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 2.8 times more Calcium, 4.6 times more Iron, 4.2 times more Phosphorus, 1.7 times more Selenium and 2.6 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Boiled Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Potassium per one kilogram.
- 1 kilogram of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 1.5 times more Energy, 1.7 times more Omega 3, 4.7 times more Fiber and 5.2 times more Protein than Raw Ginger Root.
- Both Ginger Root and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Ginger Root as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.