Comparing Nutrients in 1 kilogram Glutino, Gluten Free Wafers, Lemon Flavored VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	178% 5150kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	249% 242g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	328% 105g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	150% 25.6g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	572% 744g	172% 224g	130g per day for Men 19-50 years
Sugars	584% 423g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 423g	NA	g per day for Men 19-50 years
Fiber	0% 0g	245% 93g	38g per day for Men 19-50 years
Protein	0% 0g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	208% 31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9% 90mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	74% 1110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.3% 11g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled California Red Kidney Beans:

• 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Vitamin B1, 8.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled California Red Kidney Beans:

• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 27.8 times more Sodium than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 7.3 times more Calcium, more Copper, 16.6 times more Iron, 16 times more Magnesium, 16.7 times more Manganese, 3.5 times more Phosphorus, 11.6 times more Potassium, more Selenium and 28.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 4.2 times more Energy, 268.7 times more Fat, 750.1 times more Saturated Fat, 3.1 times more Omega 3, 127.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6