Comparing Nutrients in 300 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Boiled California Red Kidney Beans
Weight per 300 calories
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Boiled California Red Kidney Beans
242g
Glutino, Gluten Free Wafers, Lemon Flavored have 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Boiled California Red Kidney Beans?
Glutino, Gluten Free Wafers, Lemon Flavored VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 11.9 times more Vitamin B1, 3.5 times more Vitamin B2, 34.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 30.5 times more Calcium, more Copper, 68.8 times more Iron, 66.5 times more Magnesium, 69.5 times more Manganese, 14.6 times more Phosphorus, 48.3 times more Potassium and 119.1 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 64.7 times more Fat, 180.6 times more Saturated Fat and 30.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.