Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Flour:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 25.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 77.7 times more Vitamin B1, 12.1 times more Vitamin B2, 33.7 times more Vitamin B3, 34.9 times more Vitamin B5, 17.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Flour:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.3 times more Calcium, 51.9 times more Copper, 47.3 times more Iron, 31.5 times more Magnesium, 98.8 times more Manganese, 49.2 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 8 times more Energy, 34.7 times more Omega 6, 3.7 times more Carbohydrate, 52 times more Fiber and 87.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.