Comparing Nutrients in 500 calories Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Sunflower Seed Flour
Weight per 500 calories
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
1220g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 8 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, which is high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Flour:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 206.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Flour:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 16.1 times more Potassium and 95.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 6.5 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 12.4 times more Manganese, 6.2 times more Phosphorus, 73.2 times more Selenium and 12.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Fiber and 11 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.