Nutrient Comparison: Pink Grapefruit VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit vs Roasted Cashews:
- 1 kilogram of Pink Grapefruit has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.7 times more Vitamin B1, 6.5 times more Vitamin B2, 6.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 5.3 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink and Red Grapefruit as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit vs Roasted Cashews:
- 1 kilogram of Pink Grapefruit has 51.8 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Calcium, 69.4 times more Copper, 75 times more Iron, 28.9 times more Magnesium, 37.5 times more Manganese, 27.2 times more Phosphorus, 4.2 times more Potassium, 117 times more Selenium and 80 times more Zinc than Raw Pink and Red Grapefruit.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Grapefruit has 1.4 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 13.7 times more Energy, 331.1 times more Fat, 436 times more Saturated Fat, 20.1 times more Omega 3, 264.1 times more Omega 6, 3.1 times more Carbohydrate, 1.9 times more Fiber and 19.9 times more Protein than Raw Pink and Red Grapefruit.
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein