Nutrient Comparison: Pink Grapefruit VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit vs Roasted Sunflower Seeds:
- 1 kilogram of Pink Grapefruit has more Vitamin A and 22.3 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B1, 7.9 times more Vitamin B2, 34.5 times more Vitamin B3, 26.9 times more Vitamin B5, 15.2 times more Vitamin B6, 18.2 times more Vitamin B9, 200.8 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink and Red Grapefruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit vs Roasted Sunflower Seeds:
- 1 kilogram of Pink Grapefruit has 73.4 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3.2 times more Calcium, 57.2 times more Copper, 47.5 times more Iron, 14.3 times more Magnesium, 95.9 times more Manganese, 64.2 times more Phosphorus, 6.3 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Raw Pink and Red Grapefruit.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Grapefruit has 2.5 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 13.9 times more Energy, 355.7 times more Fat, 248.5 times more Saturated Fat, 8.6 times more Omega 3, 1130.4 times more Omega 6, 2.3 times more Carbohydrate, 6.9 times more Fiber and 25.1 times more Protein than Raw Pink and Red Grapefruit.
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein