Comparing Nutrients in 100 calories Pink GrapefruitVS Roasted Sunflower Seeds
Weight per 100 calories
Pink Grapefruit
238g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is very high in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Roasted Sunflower Seeds?
Pink Grapefruit VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Roasted Sunflower Seeds:
100 calories of Pink Grapefruit have more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 308.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 14.5 times more Vitamin E than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Pink and Red Grapefruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Roasted Sunflower Seeds:
100 calories of Pink Grapefruit have 4.4 times more Calcium, 2.2 times more Potassium and 1016.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 3.4 times more Iron, 6.9 times more Manganese, 4.6 times more Phosphorus, 57.2 times more Selenium and 5.5 times more Zinc than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit have 6.1 times more Carbohydrate, 35 times more Sugars and 2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 25.7 times more Fat, 17.9 times more Saturated Fat, 81.6 times more Omega 6 and 1.8 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit provide inadequate amounts of Omega 6
Both Raw Pink and Red Grapefruit as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.