Nutrient Comparison: Kiwano VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Kiwano versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kiwano vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 21.2 times more Vitamin B1, 14.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 131.3 times more Vitamin B9 than Horned melon.
- Both Kiwano and California Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Kiwano vs California Red Kidney Beans:
- 1 kilogram of Kiwano has 7.6 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 15 times more Calcium, 55 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 25.6 times more Manganese, 10.9 times more Phosphorus, 12.1 times more Potassium and 5.3 times more Zinc than Horned melon.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 7.5 times more Energy, 7.9 times more Carbohydrate and 13.7 times more Protein than Horned melon.
- 1 kilogram of Kiwano provide inadequate amounts of Energy