Nutrient Comparison: Commercial Hummus VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial Hummus versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial Hummus vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Commercial Hummus has 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Commercial Hummus.
- Both Commercial Hummus and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Commercial Hummus as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial Hummus vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Commercial Hummus has 8.8 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 17.8 times more Sodium and 4.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Water than Commercial Hummus.
- Both Commercial Hummus and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial Hummus has 8.5 times more Energy, 162 times more Fat, 142.3 times more Saturated Fat, 17.3 times more Omega 3, 621.3 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Sugars than Commercial Hummus.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6