Nutrient Comparison: Hummus VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hummus versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hummus vs Tomato Juice with Salt:
- 1 kilogram of Hummus has 5.7 times more Vitamin B6, 3 times more Vitamin B9, 2.3 times more Vitamin E and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.9 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Hummus have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Home Prepared Hummus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hummus vs Tomato Juice with Salt:
- 1 kilogram of Hummus has 4.9 times more Calcium, 5.3 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 4.8 times more Selenium and 9.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Potassium and 1.5 times more Water than Home Prepared Hummus.
- Both Hummus and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hummus has 10.4 times more Energy, 29.6 times more Fat, 60.1 times more Saturated Fat, 14.8 times more Omega 3, 92.5 times more Omega 6, 5.7 times more Carbohydrate, 10 times more Fiber and 5.7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 9.6 times more Sugars than Home Prepared Hummus.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein