Nutrient Comparison: Boiled Hyacinth Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Hyacinth Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled Hyacinth Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Hyacinth Beans has 2.7 times more Calcium and 9.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 42.6 times more Sodium than Boiled Hyacinth Beans.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth Beans has 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.