Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Incaparina, dry mix (corn and soy flours), unprepared versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared vs Dried Beechnuts:
- 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 30.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Incaparina, dry mix (corn and soy flours), unprepared vs Dried Beechnuts:
- 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 600 times more Calcium, 8.9 times more Iron, more Magnesium, more Phosphorus and 63.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Dried Beechnuts contain similar levels of Copper, Manganese and Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 1.8 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy and 9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.