Nutrient Comparison: Jackfruit, canned, syrup pack VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Jackfruit, canned, syrup pack versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jackfruit, canned, syrup pack vs Boiled California Red Kidney Beans:
- 1 kilogram of Jackfruit, canned, syrup pack has 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Jackfruit, canned, syrup pack vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Calcium, 5.8 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 22.8 times more Phosphorus, 4.4 times more Potassium and 7.8 times more Zinc than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Energy, 10.3 times more Fiber and 25.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack provide inadequate amounts of Protein