Nutrient Comparison: Boiled California Red Kidney Beans VS Medjool Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Medjool Dates:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Vitamin B1 and 4.9 times more Vitamin B9 than Medjool Dates.
- While 1 kg of Medjool Dates contains 3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Medjool Dates:
- 1 kilogram of Boiled California Red Kidney Beans has 3.3 times more Iron, 2.2 times more Phosphorus and 2 times more Zinc than Medjool Dates.
- While 1 kg of Medjool Dates contains 1.3 times more Copper and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Medjool Dates contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Fiber and 5 times more Protein than Medjool Dates.
- While 1 kg of Medjool Dates contains 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.