Nutrient Comparison: Boiled California Red Kidney Beans VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Medjool Dates:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 4.9 times more Vitamin B9 than Medjool Dates.
- While 14 oz of Medjool Dates contain 3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Medjool Dates:
- 14 ounces of Boiled California Red Kidney Beans have 3.3 times more Iron, 2.2 times more Phosphorus and 2 times more Zinc than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.3 times more Copper and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Medjool Dates contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber and 5 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.