Nutrient Comparison: Boiled California Red Kidney Beans VS Medjool Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Medjool Dates:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 4.9 times more Vitamin B9 than Medjool Dates.
- While 7 oz of Medjool Dates contain 3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Medjool Dates:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Iron, 2.2 times more Phosphorus and 2 times more Zinc than Medjool Dates.
- While 7 oz of Medjool Dates contain 1.3 times more Copper and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Medjool Dates contain similar levels of Calcium, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber and 5 times more Protein than Medjool Dates.
- While 7 oz of Medjool Dates contain 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.