Nutrient Comparison: Jams and preserves VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Jams and preserves has 8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 20 times more Vitamin B1, 3.7 times more Vitamin B2, 114.7 times more Vitamin B3, 347 times more Vitamin B5, 39.6 times more Vitamin B6, 21.3 times more Vitamin B9, 302.8 times more Vitamin E and more Vitamin K than Jams and preserves.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Jams and preserves has 10.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.4 times more Calcium, 18 times more Copper, 8.7 times more Iron, 31.8 times more Magnesium, 52 times more Manganese, 59.9 times more Phosphorus, 6.3 times more Potassium, 39.1 times more Selenium and 86.8 times more Zinc than Jams and preserves.
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves has 3 times more Carbohydrate and 15.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Energy, 732.9 times more Fat, 706.8 times more Saturated Fat, more Omega 3, more Omega 6, 9.6 times more Fiber and 54.2 times more Protein than Jams and preserves.
- 1 kilogram of Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein