Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalades, sweetened with fruit juice versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice vs Canned Carrots with Salt:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 1.6 times more Vitamin B1 and 6.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 9.3 times more Vitamin B6, 1.3 times more Vitamin B9, 5.7 times more Vitamin E and 9.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalades, sweetened with fruit juice vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 2.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, more Sodium, 1.3 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 8.5 times more Energy, 9.6 times more Carbohydrate and 16.9 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.