Nutrient Comparison: Java-plum VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Java-plum vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Java-plum has 11.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 15.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Java-plum.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Java-plum vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Java-plum has 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.3 times more Calcium, 14.6 times more Iron, 2.8 times more Magnesium, 8.4 times more Phosphorus and 4.8 times more Potassium than Raw Java-plum.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Energy, 1.4 times more Carbohydrate and 13.2 times more Protein than Raw Java-plum.
- 1 kilogram of Java-plum provide inadequate amounts of Protein