Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Juice, apple and grape blend, with added ascorbic acid versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Juice, apple and grape blend, with added ascorbic acid vs Roasted Sunflower Seeds:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 20.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 17.7 times more Vitamin B1, 16.4 times more Vitamin B2, 80.9 times more Vitamin B3, 201.1 times more Vitamin B5, 38.3 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and 13.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Juice, apple and grape blend, with added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Juice, apple and grape blend, with added ascorbic acid vs Roasted Sunflower Seeds:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 72.5 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 6.4 times more Calcium, 183 times more Copper, 34.5 times more Iron, 18.4 times more Magnesium, 51.5 times more Manganese, 128.3 times more Phosphorus, 8.9 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 4 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 11.6 times more Energy, 415 times more Fat, 226.9 times more Saturated Fat, 11.5 times more Omega 3, 1214.1 times more Omega 6, 1.9 times more Carbohydrate, 55.5 times more Fiber and 120.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein