Lets compare vitamin content per 100 grams of Juice, apple and grape blend, with added ascorbic acid vs Roasted Sunflower Seeds:
Juice, apple and grape blend, with added ascorbic acid has 20.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B1, 16.4 times more Vitamin B2, 80.9 times more Vitamin B3, 201.1 times more Vitamin B5, 38.3 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and 13.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Juice, apple and grape blend, with added ascorbic acid vs Roasted Sunflower Seeds:
Juice, apple and grape blend, with added ascorbic acid has 72.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 183 times more Copper, 34.5 times more Iron, 18.4 times more Magnesium, 51.5 times more Manganese, 128.3 times more Phosphorus, 8.9 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Juice, apple and grape blend, with added ascorbic acid has 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 415 times more Fat, 226.9 times more Saturated Fat, 11.5 times more Omega 3, 1214.1 times more Omega 6, 1.9 times more Carbohydrate, 55.5 times more Fiber and 120.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.