Nutrient Comparison: Boiled Kale VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Kale has more Vitamin A, 2.1 times more Vitamin B2 and 14.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Kale as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Kale has 3.4 times more Calcium, 2.1 times more Manganese and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 3.3 times more Zinc than Boiled and Drained Kale.
- 1 kilogram of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale has 6.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3.4 times more Energy, 4.1 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Boiled and Drained Kale.
- 1 kilogram of Boiled Kale provide inadequate amounts of Energy
- Both Boiled and Drained Kale as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.