Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Canned Orange Juice:
- Both Keikitos (muffins), Latino bakery item and Unsweetened Canned Orange Juice have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Canned Orange Juice:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 6.3 times more Calcium, 3.3 times more Copper, 25.3 times more Iron, 9.9 times more Manganese, 15 times more Phosphorus, 153 times more Selenium, 128.8 times more Sodium and 13 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Potassium and 6.8 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Canned Orange Juice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 9.9 times more Energy, 168.3 times more Fat, 4.8 times more Carbohydrate, 2.9 times more Sugars, 4 times more Fiber and 10 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Fructose than Keikitos (muffins), Latino bakery item.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein