Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of ZESPRI SunGold Kiwifruit versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ZESPRI SunGold Kiwifruit vs Sunflower Seed Flour:
- 1 kilogram of ZESPRI SunGold Kiwifruit has more Vitamin B12 and 124.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, 3.6 times more Vitamin B2, 31.7 times more Vitamin B3, 55 times more Vitamin B5, 9.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw ZESPRI SunGold Kiwifruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for ZESPRI SunGold Kiwifruit vs Sunflower Seed Flour:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 4.7 times more Potassium and 11 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Calcium, 11.3 times more Copper, 31.5 times more Iron, 28.8 times more Magnesium, 41.1 times more Manganese, 27.6 times more Phosphorus, 145.5 times more Selenium and 61.9 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 21.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.2 times more Energy, 14.5 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 47.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 1 kilogram of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3