Nutrient Comparison: Kumquats VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Dried Beechnuts:
- 1 kilogram of Kumquats has 2.8 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 19 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Kumquats.
- Both Raw Kumquats as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Dried Beechnuts:
- 1 kilogram of Kumquats has 62 times more Calcium, more Magnesium, more Phosphorus and 12.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.1 times more Copper, 2.9 times more Iron, 9.9 times more Manganese, 5.5 times more Potassium, 3.8 times more Sodium and 2.1 times more Zinc than Raw Kumquats.
- 1 kilogram of Kumquats lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 8.1 times more Energy, 58.1 times more Fat, 55.5 times more Saturated Fat, 36.2 times more Omega 3, 148.3 times more Omega 6, 2.1 times more Carbohydrate and 3.3 times more Protein than Raw Kumquats.
- 1 kilogram of Kumquats provide inadequate amounts of Omega 6