Nutrient Comparison: Boiled Lambsquarters with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Lambsquarters with Salt has more Vitamin A and 8.2 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.3 times more Vitamin B1, 2.3 times more Vitamin B3, 12.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Lambsquarters with Salt has 1.3 times more Calcium, 24.1 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.6 times more Copper, 13.4 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 9 times more Phosphorus, 5.2 times more Potassium, 3.6 times more Selenium and 8.5 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- 1 kilogram of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 10.3 times more Energy, 2.6 times more Omega 3, 12 times more Carbohydrate, 11.9 times more Fiber and 7.6 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 1 kilogram of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lambsquarters with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.