Nutrient Comparison: Boiled Lambsquarters VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters vs Royal Red Kidney Beans:
- 1 kilogram of Boiled Lambsquarters has more Vitamin A and 8.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.9 times more Vitamin B1, 2.3 times more Vitamin B3, 12.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters vs Royal Red Kidney Beans:
- 1 kilogram of Boiled Lambsquarters has 2 times more Calcium and 7.5 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5.1 times more Copper, 12.4 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Selenium and 8.9 times more Zinc than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 10.3 times more Energy, 4.8 times more Omega 3, 11.7 times more Carbohydrate, 11.9 times more Fiber and 7.9 times more Protein than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Boiled and Drained Lambsquarters as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.