Nutrient Comparison: Lambsquarters VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Royal Red Kidney Beans:
- 1 kilogram of Lambsquarters has more Vitamin A, 1.8 times more Vitamin B2 and 17.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Lambsquarters.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Royal Red Kidney Beans:
- 1 kilogram of Lambsquarters has 2.4 times more Calcium, 3.3 times more Sodium and 7.1 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.4 times more Copper, 7.3 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 6 times more Zinc than Raw Lambsquarters.
- 1 kilogram of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 7.7 times more Energy, 4.2 times more Omega 3, 8 times more Carbohydrate, 6.2 times more Fiber and 6 times more Protein than Raw Lambsquarters.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.