Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, CONCORD versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Lemon juice from concentrate, bottled, CONCORD as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs Boiled California Red Kidney Beans:
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 14.5 times more Copper, 49.7 times more Iron, 8 times more Magnesium, 18.7 times more Manganese, 15.2 times more Phosphorus, 3.7 times more Potassium and 9.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 5.2 times more Energy, 4.2 times more Carbohydrate and 22.8 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein