Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Boiled California Red Kidney Beans
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.2 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is average in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Boiled California Red Kidney Beans?
Lemon Juice From Concentrate, Bottled, CONCORD VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Boiled California Red Kidney Beans:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.6 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Lemon juice from concentrate, bottled, CONCORD as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Boiled California Red Kidney Beans:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Potassium, 37.5 times more Sodium and 7.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.8 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus and 1.8 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.4 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.