Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Red Kidney Beans
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Red Kidney Beans
89g
Raw Red Kidney Beans have 14 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Red Kidney Beans?
Lemon Juice From Concentrate, Bottled, CONCORD VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Red Kidney Beans:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1 and 7 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Red Kidney Beans:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Calcium, 33.9 times more Sodium and 112.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus and 2.2 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Red Kidney Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.2 times more Carbohydrate and 9.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Red Kidney Beans offer comparable quantities of Energy per 300 calories.