Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Boiled Red Kidney Beans
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.3 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is average in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Boiled Red Kidney Beans?
Lemon Juice From Concentrate, Bottled, CONCORD VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Boiled Red Kidney Beans:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 and 6.1 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Boiled Red Kidney Beans:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.5 times more Calcium, 1.5 times more Potassium, 76.7 times more Sodium and 7.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus and 2.2 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.2 times more Carbohydrate and 23.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.1 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.