Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, CONCORD versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, CONCORD vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Lemon juice from concentrate, bottled, CONCORD as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, CONCORD vs Boiled Red Kidney Beans:
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 12.1 times more Copper, 49 times more Iron, 7.5 times more Magnesium, 28.1 times more Manganese, 15.8 times more Phosphorus, 3.6 times more Potassium and 11.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 5.3 times more Energy, 4.2 times more Carbohydrate and 21.7 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein