Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 12.6 times more Vitamin B2, 10.7 times more Vitamin B3, 13 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Red Kidney Beans:
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 35 times more Copper, 111.5 times more Iron, 23 times more Magnesium, 65.4 times more Manganese, 45.1 times more Phosphorus, 12.1 times more Potassium and 31 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 14 times more Energy, 11.4 times more Carbohydrate, 1.5 times more Sugars and 56.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein