Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, CONCORD versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, CONCORD vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 12.6 times more Vitamin B2, 10.7 times more Vitamin B3, 13 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, CONCORD vs Red Kidney Beans:
- 1 pound of Lemon juice from concentrate, bottled, CONCORD has 8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Calcium, 35 times more Copper, 111.5 times more Iron, 23 times more Magnesium, 65.4 times more Manganese, 45.1 times more Phosphorus, 12.1 times more Potassium and 31 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 14 times more Energy, 11.4 times more Carbohydrate, 1.5 times more Sugars and 56.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein