Comparing Nutrients in 1 kilogram Lemon juice from concentrate, bottled, CONCORD VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	8.28% 240kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	NA	186% 59.5g	32g per day for Men 19-50 years
Omega 3	NA	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	NA	2199% 374g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	158% 206g	130g per day for Men 19-50 years
Sugars	19.6% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.1% 6.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	303% 115g	38g per day for Men 19-50 years
Protein	7.14% 4g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.97mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	8% 80mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	482% 53mg	11mg per day for Men 19-50 years
Water	25.4% 940g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, CONCORD versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs Toasted Sunflower Seeds:

• 1 kg of Toasted Sunflower Seed Kernels no Salt contains 16.3 times more Vitamin B1, 16.8 times more Vitamin B2, 21.3 times more Vitamin B3, 117.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
• 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Lemon juice from concentrate, bottled, CONCORD as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs Toasted Sunflower Seeds:

• 1 kilogram of Lemon juice from concentrate, bottled, CONCORD has 94 times more Water than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 91.7 times more Copper, 113.5 times more Iron, 21.5 times more Magnesium, 124.4 times more Manganese, 128.7 times more Phosphorus, 4.4 times more Potassium and 58.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
• 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toasted Sunflower Seed Kernels no Salt contains 25.8 times more Energy, 811.4 times more Fat, 3.8 times more Carbohydrate and 43 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
• 1 kilogram of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein