Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, CONCORD versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 16.8 times more Vitamin B2, 21.3 times more Vitamin B3, 117.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Lemon juice from concentrate, bottled, CONCORD as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Toasted Sunflower Seeds:
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have 94 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 91.7 times more Copper, 113.5 times more Iron, 21.5 times more Magnesium, 124.4 times more Manganese, 128.7 times more Phosphorus, 4.4 times more Potassium and 58.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 25.8 times more Energy, 811.4 times more Fat, 3.8 times more Carbohydrate and 43 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein