Nutrient Comparison: Lemon juice from concentrate VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate vs Oil Roasted Almonds:
- 1 kilogram of Lemon juice from concentrate has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.4 times more Vitamin B1, 45.9 times more Vitamin B2, 20.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 112.9 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
- 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon juice from concentrate vs Oil Roasted Almonds:
- 1 kilogram of Lemon juice from concentrate has 33.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 29.1 times more Calcium, 53.1 times more Copper, 61.3 times more Iron, 39.1 times more Magnesium, 153.8 times more Manganese, 51.8 times more Phosphorus, 6.4 times more Potassium, 41 times more Selenium and 16.2 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 35.7 times more Energy, 788.1 times more Fat, 155.9 times more Saturated Fat, 1229 times more Omega 6, 3.1 times more Carbohydrate, 3 times more Sugars, 15 times more Fiber and 47.2 times more Protein than Lemon juice from concentrate, canned or bottled.
- 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.