Nutrient Comparison: Lemon Juice VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Boiled Red Kidney Beans:
- 1 kilogram of Lemon Juice has 32.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin K than Raw Lemon Juice.
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lemon Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Lemon Juice vs Boiled Red Kidney Beans:
- 1 kilogram of Lemon Juice has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.7 times more Calcium, 15.1 times more Copper, 36.8 times more Iron, 7.5 times more Magnesium, 39.8 times more Manganese, 17.8 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium and 21.4 times more Zinc than Raw Lemon Juice.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Juice has 7.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.8 times more Energy, 18.7 times more Omega 3, 3.3 times more Carbohydrate, 24.7 times more Fiber and 24.8 times more Protein than Raw Lemon Juice.
- 1 kilogram of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.