Nutrient Comparison: Lemonade, frozen concentrate, pink VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Blanched Almonds:
- 1 kilogram of Lemonade, frozen concentrate, pink has more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 11.2 times more Vitamin B1, more Vitamin B2, 29.2 times more Vitamin B3, 3 times more Vitamin B5, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 339.3 times more Vitamin E than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, pink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Blanched Almonds:
- 1 kg of Blanched Almonds contains 29.5 times more Calcium, 93.4 times more Copper, 41 times more Iron, 38.3 times more Magnesium, 131.1 times more Manganese, 68.7 times more Phosphorus, 8.7 times more Potassium, more Selenium and 99 times more Zinc than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, pink has 2.6 times more Carbohydrate, 10 times more Sugars and more Fructose than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 3.1 times more Energy, 76.1 times more Fat, 152 times more Saturated Fat, 294.4 times more Omega 6, 33 times more Fiber and 97.3 times more Protein than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Lemonade, frozen concentrate, pink as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.