Nutrient Comparison: Lemonade, frozen concentrate, pink VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Oil Roasted Almonds:
- 1 kilogram of Lemonade, frozen concentrate, pink has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.4 times more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 371 times more Vitamin E than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, pink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium, 86.8 times more Copper, 46 times more Iron, 39.1 times more Magnesium, 175.7 times more Manganese, 66.6 times more Phosphorus, 9.2 times more Potassium, more Selenium and 102.3 times more Zinc than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, pink has 2.8 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.2 times more Energy, 80 times more Fat, 161.8 times more Saturated Fat, 321.9 times more Omega 6, 35 times more Fiber and 96.5 times more Protein than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Lemonade, frozen concentrate, pink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.