Nutrient Comparison: Lemonade, frozen concentrate, pink VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Lemonade, frozen concentrate, pink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 2 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Lemonade, frozen concentrate, pink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, pink has 4.1 times more Energy, 4.4 times more Carbohydrate, 5.3 times more Sugars and 8.3 times more Fructose than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.