Nutrient Comparison: Lemonade, frozen concentrate, pink VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, pink versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Lemonade, frozen concentrate, pink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Lemonade, frozen concentrate, pink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, pink have 4.1 times more Energy, 4.4 times more Carbohydrate, 5.3 times more Sugars and 8.3 times more Fructose than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.